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CD22590676 Posts: 512
11/20/18 4:46 P

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"I found Coach Nicole Nichols" written Friday, April 20, 2018, by REEDSKI, one of our spark People

CD23711563 Posts: 90
11/18/18 2:07 P

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Daryl and I are still using the The Mix 'N Match Workout/ by Nicole Nichols

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CD22590676 Posts: 512
11/15/18 2:26 P

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Edited by: CD22590676 at: 11/24/2018 (12:52)
CD23714103 Posts: 136
11/11/18 12:47 P

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by Nicole Nichols, Th 80 Most Popular 'Oldies' Workout Songs ; I agree with Coach Nicole when she says these songs are fun

CD23711563 Posts: 90
11/10/18 3:46 P

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The Mix 'N Match Workout/ by Nicole Nichols

This is reasonable workout ideas. Thanks for not putting a link. I never click on links.

CD23695536 Posts: 336
11/8/18 8:26 P

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I like the Mix and Match Workout so have used it yesterday and today.

A Trainer's Take on 13 of the Most Popular Abs Exercises, by Nicole Nichols

Edited by: CD23695536 at: 11/8/2018 (20:44)
CD23774084 Posts: 163
11/5/18 3:52 P

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Mr. Santa and I added time to our walking. My arms and legs felt like they didn't want to go on a walk, but once I started I felt glad I had agreed to go.

CD23714103 Posts: 136
11/4/18 3:03 P

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These difficult for me but I've promised myself to get better at them day by day.

Standing calf raise, 8 reps
8 times Single-leg transfer
8 External Shoulder Rotation with Resistance Tubing
Bear Crawl 12 steps forward, 12 backward, 6 to each side

AND

Coach Nicole's "5 Full-Body Exercises That Save You Time."

CD22590676 Posts: 512
11/2/18 7:12 P

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Edited by: CD22590676 at: 11/24/2018 (12:53)
CD23711563 Posts: 90
11/2/18 6:14 P

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We will read it for the motivation

CD23774084 Posts: 163
11/2/18 3:23 P

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100 Reasons You Should Work Out Today
By Nicole Nichols,

CD23695536 Posts: 336
11/2/18 2:28 P

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The Mix 'N Match Workout/ by Nicole Nichols

www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=495


CD23711563 Posts: 90
10/30/18 5:08 P

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DH wrote it on our grocery list on the fridge.

CD23695536 Posts: 336
10/30/18 3:41 P

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Coach Nicole's Fresh & Skinny Guacamole Recipe | SparkRecipes

"Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving."

recipes.sparkpeople.com/reci
pe-detail.
asp?recipe=125547


CD22590676 Posts: 512
10/29/18 4:09 P

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Edited by: CD22590676 at: 11/24/2018 (12:53)
CD23695536 Posts: 336
10/9/18 2:11 P

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I asked other leaders. We can still find good advice from Coach Nicole on SparkPeople. If we need another question answered we can ask another Coach. emoticon emoticon

LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (434,874)
Fitness Minutes: (216,631)
Posts: 20,180
10/8/18 8:02 P

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Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 774
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CD23695536 Posts: 336
10/8/18 7:14 P

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Anyway, I still consider Coach Nicole as our coach since her advice is still readily available to us.

LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (434,874)
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Posts: 20,180
10/8/18 6:49 P

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ISLAORANGESTAR2,

I think most listed are still here
Chris Downie
Becky Hand
Meg Galvin
Jen Mueller

I am not sure about Birdie or Denise.

I know I saw an article about the current Spark People experts but now that I am looking for it, I can't find it. If I do I will post it here.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 774
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CD23695536 Posts: 336
10/8/18 4:12 P

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Oh, thanx for the update. You know I am quite a new member of SparkPeople. I edited my post after I read your new information.

These folks are current?

https://www.sparkpeople.com/community/re
sidentexperts.asp

Chris Downie, Motivation Expert and SparkPeople Founder
Becky Hand, Registered and Licensed Dietitian
Birdie Varnedore, M.D. Resident Medical Expert
Meg Galvin, Healthy Cooking Expert and World Master Chef
Jen Mueller, Fitness Coach and Community Leader
Denise Tausig, Community Moderator

Edited by: CD23695536 at: 10/8/2018 (16:20)
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (434,874)
Fitness Minutes: (216,631)
Posts: 20,180
10/8/18 3:36 P

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I love Coach Nicole but she is no longer with Spark People. She left a few years ago.
I believe she now redesigns and flips houses.

local12.com/news/good-mornin
g-cincinna
ti/from-fitness-to-flipping-
local-
woman-changes-careers



cincinnatirefined.com/arts-design/re
vi
val-designs-professional-house-flippR>er-nicole-nichols-in-cincinnati




Edited by: LIVINHEALTHY9 at: 10/8/2018 (15:36)
Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 774
0
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CD23695536 Posts: 336
10/8/18 2:23 P

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https://www.sparkpeople.com/resource/video
s-detail.asp?video=41

This is a link to "9-Minute Lower Body Sculpt Video" where our former Coach Nicole shows us how to..."Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole...". Here is a pic of our Coach when she was still with SparkPeople. I love the videos and all that she left behind that encourage me to be more physically fit.



Edited by: CD23695536 at: 10/8/2018 (16:09)
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