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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (363,737)
Fitness Minutes: (185,085)
Posts: 17,439
6/8/17 7:43 P

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Welcome back!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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MONTANAGARDENER's Photo MONTANAGARDENER Posts: 23
6/8/17 12:20 P

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I have been on and off Sparkpeople for several years for a few weeks at a time and the life gets busy and I get distracted. I'm working on the Full-Plate Diet concept which is plant based and focuses on eating more fiber so that you don't feel hungry all the time. It's been amazing and I can eat until I'm full with high-fiber foods but the calories don't add up so quickly! I've lost 3 pounds already in 1 1/2 weeks. My goal is 30 pounds by the end of September. Glad to be back on this journey!

 current weight: 184.0 
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