Group photo
Author:
BILBY4's Photo BILBY4 SparkPoints: (48,087)
Fitness Minutes: (188,331)
Posts: 2,150
10/20/15 12:16 A

My SparkPage
Send Private Message
Reply
Wish you all the best. Coming back is a good move!
Alan

 current weight: 224.0 
224
204.75
185.5
166.25
147
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
10/16/15 11:32 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (344,900)
Fitness Minutes: (174,968)
Posts: 16,805
10/16/15 6:38 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
Welcome Back!

Best of luck as you continue your journey. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 937
0
315
630
945
1260
CRENHOV's Photo CRENHOV SparkPoints: (9,095)
Fitness Minutes: (14,908)
Posts: 24
10/16/15 4:33 A

My SparkPage
Send Private Message
Reply
I have joined multiple teams so here is my intro for them all:

My name is Carmen, I am 51 and live just outside of Zurich in Switzerland. I am married and have two sons ages 16 and 20.

Over the past couple of years I have managed to gain more than 10 kilos / 22 pounds... I do not recognize myself.

I have been diagnosed with osteoporosis (after I fell and broke my wrist 1.5 years ago) and struggle with anxiety and depression (life long). I have been vegetarian for more than 20 years and follow a mostly vegan diet. I am in menopause.

I have stopped various medications (still take meds for my restless leg syndrome and supplements / shots for osteoporosis). I have been careful with what I eat... the weight doesn't go down.

This is the first time I have admitted how much weight I have gained... I need support in losing it and home to find it here. My goal is to lose a chunk of it before my 20 year old comes home for Christmas (he is in college in New Hampshire, USA).

I plan to commit to the 9 weeks before then by tracking my nutrition and by slowly incorporating more exercise into my days.

Thanks in advance for any support you can give me. emoticon

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

- Earl Nightingale


 current weight: 133.0 
150
142.75
135.5
128.25
121
Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians & Vegans Introduce Yourself to Team Forum Posts

Topics:
Last Post:
Hi
2/11/2018 3:40:45 PM
9/26/2017 12:54:04 PM
6/8/2017 7:43:21 PM
5/4/2017 6:15:12 PM
9/27/2017 7:50:13 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9x62752533

Review our Community Guidelines