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DS9KIE's Photo DS9KIE SparkPoints: (548,627)
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Posts: 24,278
10/13/15 9:52 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (344,843)
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10/11/15 7:43 P

Community Team Member

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Welcome!

SP has lots of resources to use in getting healthier.
Be active on your Spark Teams, track your food and exercise.
There are also exercise videos here and a chair exercise team for those who can't do traditional exercise. You might check it out.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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13YOUNG13 SparkPoints: (295)
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10/11/15 9:41 A

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I'm overweight due to back issues I can not work out and I've gained so much weight and need help.

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