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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
Fitness Minutes: (8,669)
Posts: 2,157
6/18/15 7:51 P

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Hi to you. In a few months you could easily be 30 pounds lighter. Enjoy the process.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65170


 Pounds lost: 62.0 
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DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
6/3/15 10:50 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
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HLKLJGK's Photo HLKLJGK SparkPoints: (45,330)
Fitness Minutes: (19,195)
Posts: 528
6/2/15 9:27 A

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Hi and welcome!

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians


 Pounds lost: 20.0 
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (94,957)
Fitness Minutes: (64,209)
Posts: 3,330
6/2/15 7:20 A

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Greetings and Salutations!

Holly
The Burg, Florida EST
Black Panthers BL Summer Challenge 2018
Black Panthers BL Spring Challenge 2018
Black Panthers BL Winter Challenge 2017 - 2018
Black Panthers BL Fall Challenge 2017
Black Panthers BL Summer Challenge 2017
Black Panthers BL Spring Challenge 2017


Your body can stand almost anything, it's your mind you have to convince.....Unknown



 current weight: 170.2 
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KAT321123's Photo KAT321123 Posts: 203
6/1/15 9:35 P

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Welcome! I look forward to getting to know you!

 Pounds lost: 45.8 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (344,914)
Fitness Minutes: (174,968)
Posts: 16,805
5/31/15 7:48 P
Online Now  • ))
Community Team Member

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Welcome !

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 937
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HLKLJGK's Photo HLKLJGK SparkPoints: (45,330)
Fitness Minutes: (19,195)
Posts: 528
5/31/15 7:05 P

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Welcome to the team!

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians


 Pounds lost: 20.0 
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15.5
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46.5
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CBG258 SparkPoints: (2,135)
Fitness Minutes: (1,656)
Posts: 38
5/31/15 4:04 P

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I joined back in January, but never bothered using any of the community features before now. I am 30-something years old and hoping to lose 30-something pounds to be at my goal weight.

 Pounds lost: 70.0 
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