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KAT321123's Photo KAT321123 Posts: 203
5/26/15 6:40 P

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Welcome! I look forward to getting to know you better!

In terms of water, I used to really struggle with drinking enough water, but just as with any other habit, the more you practice it the easier it gets. For me, I have a bit of a water schedule. I drink a bottle (18 oz) on the way to work, another bottle between getting to work and lunch, another bottle between lunch and getting home from work, and another bottle once I'm home. Some days it's more or less than that, but that's my general goal. You can obviously tailor something like this to work with your own schedule.

Welcome again!

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DS9KIE's Photo DS9KIE SparkPoints: (549,974)
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5/26/15 1:38 A

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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50LETSLOOSE50's Photo 50LETSLOOSE50 SparkPoints: (5,678)
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5/25/15 11:48 A

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Thanks LIZAPO I will try filling a water bottle and drinking it throughout the day and before meals.

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LIZAPO's Photo LIZAPO Posts: 878
5/25/15 4:55 A

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emoticon I too had a hard time drinking alot of water...I discovered over time its not hard. I fill a 16oz container of water and drink it thru out the day and fill it again and again once its gone. In the begining I use to drink 2oz of water before each meal and snack. emoticon

THANKFUL


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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
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5/24/15 11:30 P

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Hi, I'm Linda. I just wanted to remind you to be sure and set up your spark page. It is the start to sharing with others your health and fitness challenges. It may take a few days to figure it out but before long you'll be sailing along with the rest of the spark community. Good luck with your weight loss journey.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65170


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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
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5/24/15 11:26 P

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It is so much easier to lose weight using the Spark resources. Before when I didn't track my food I really had no idea how much I was eating but now it's easy and if I eat too much I know. There is also the social system of encouragement and advice that everyone is willing to give so freely. It's helped me and I know it can help you too.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65170


 Pounds lost: 62.0 
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50LETSLOOSE50's Photo 50LETSLOOSE50 SparkPoints: (5,678)
Fitness Minutes: (1,173)
Posts: 71
5/24/15 10:52 P

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Hi, I am new to Sparkpeople having joined on the 20 of May. Really am enjoying learning the site. The logging in of food is very helpful in keeping me on track. My goal is to loose 50 lbs by the end of 2015. Am trying to exercise 5 times a week, and having difficulty in drinking that much water.

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