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610PEACH's Photo 610PEACH SparkPoints: (7,377)
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5/13/15 8:37 P

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It is a struggle, but it's a humorous one! Have fun emoticon

Hoping for health and happiness for us all ~Peach


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LUGNUT_9754's Photo LUGNUT_9754 Posts: 2,034
5/13/15 9:15 A

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Thanks everyone :)

-
Michele
Highest Weight - 360 lbs
Trying to become a mom since 2013!
Following my heart and adopting :) www.gofundme.com/michele-adoption

Soda-Sober Since 2010-01-01 ~ Vegetarian Since 2015-05-05 ~ Vegan Since 2015-12-29

Ticker: 10 % Challenge


 current weight: 289.9 
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JANKENT Posts: 1,079
5/13/15 3:43 A

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First of all congratulations on becoming vegan ! This is the most important step you will ever take towards regaining your health . Meat and dairy are some of the most toxic substances that you can bombard your body with , apart from the cruelty involved in the meat and dairy industries . A plant based diet will most certainly help you lose weight but do not expect an over night miracle , pace yourself and you can expect to lose , as I did , 2 -3 lbs a week if you eat a sensible amount . I aim for 1000 calories 3 days a week and 1800 4 days a week , this works for me and I have now lost 4 stone ( 56lb ) . If you try and lose too quickly your body reacts badly .
Good luck on your journey and remember , we are here to help as we are in this together . Blessed be .

RAPUNZEL53 SparkPoints: (598,436)
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5/13/15 2:00 A

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emoticon

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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (344,843)
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5/12/15 7:28 P

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Hi Michele,
Welcome to SP and the Team!

Best of luck to you in reaching your goals.



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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LUGNUT_9754's Photo LUGNUT_9754 Posts: 2,034
5/12/15 6:17 P

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Hello everyone! I am a brand new vegan (just started last week)! I'm morbidly obese and I'm hoping that being vegan will help with weight loss. Right now I am a junk food vegan because where I live it's extremely hard to get fruits and vegetables but I'm leaving here in 45 days to move back to the city. I'm super excited to be able to buy good food again and try out some yummy vegan alternatives.

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Michele
Highest Weight - 360 lbs
Trying to become a mom since 2013!
Following my heart and adopting :) www.gofundme.com/michele-adoption

Soda-Sober Since 2010-01-01 ~ Vegetarian Since 2015-05-05 ~ Vegan Since 2015-12-29

Ticker: 10 % Challenge


 current weight: 289.9 
292
284.75
277.5
270.25
263
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