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DS9KIE's Photo DS9KIE SparkPoints: (550,060)
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Posts: 24,282
1/22/15 9:23 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (360,507)
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1/22/15 5:57 A

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Hi Yashmin,
Welcome to SP and the team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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SWIM4SLIM's Photo SWIM4SLIM Posts: 207
1/21/15 3:28 P

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Hi I'm Yashmin and want to lose 30 lbs by October. I've been raised vegetarian and am still today. Carb addiction (particularly candy and cookies) is my weakness and keeping my protein intake up is a challenge. Looking forward to share ideas with you.

"If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements." - HH 14th Dalai Lama

SW: 190 (12/2014)
GW: 143 (06/2015)
Height: 5'6"


 current weight: 5.0  over
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