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DS9KIE's Photo DS9KIE SparkPoints: (550,039)
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1/7/15 10:05 P

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emoticon emoticon job on quitting smoking...your already off to a great start just keep it up everyday emoticon emoticon emoticon emoticon



Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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ALTRIA_FATE's Photo ALTRIA_FATE SparkPoints: (27,075)
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1/7/15 11:16 A

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Welcome to the team! I hear quitting smoking is hard. Please let us know if you need support, we're always here to listen!

Feel free to add. We can always use more friends in life!


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (360,416)
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1/6/15 8:26 P

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Hello and Welcome to the team!

I do recommend you make your Spark Page public so other members can leave positive feedback and encouragement.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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BONIDALE's Photo BONIDALE SparkPoints: (0)
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1/6/15 4:47 P

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Welcome to the team! You are doing exactly the right things. A good book to read is: "How to Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn Jr. Ph. D. Good advice on using diet and exercise to help you on your weight-loss journey.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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BROWNBEAR1959 SparkPoints: (0)
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1/6/15 4:29 P

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Hi,
I am a 55 yr old woman from Vermont. I was told by my heart doctor that I had to quit smoking and lose 20 lbs by June. Eventually, I will have to have my heart valve fixed and he wants me in the best health so recovery will be easy. I quit smoking on January 1st (cold turkey) and joined Sparkpeople to log in my meals to keep an eye on what I eat. I just started walking on my treadmill. I feel a little overwhelmed:} Any words of encouragement would be greatly appreciated. This community seems so supportive and friendly. I'm glad I joined:) Penny

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