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DS9KIE's Photo DS9KIE SparkPoints: (548,630)
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1/5/15 10:39 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (345,707)
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1/5/15 10:08 P

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Welcome back!

Best of luck as you continue your Spark journey.


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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1/5/15 5:30 P

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emoticon to the team and good luck with your weight loss goal. emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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HOLLEMANMUSIC SparkPoints: (53)
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1/5/15 4:16 P

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Hi, I'm returning to this website after about a 3 year period. I've been a vegetarian for almost 4 years now (I had my last hamburger Easter weekend of 2011!). Every once in a while I cheat and have some fish but it's rare and on special occasions. When I first changed my eating style I was also working out fairly often and the weight just fell off. I suppose my body adjusted however (and I also stopped watching my sweet intake emoticon ) so now I need to lose 25 pounds. Like everyone else, I'm using the new year to kick start my fitness program and recreate the once healthy active lifestyle that I enjoyed. A lot of life changes knocked me off track but I'm ready to start being healthy and fit like I once was. I could just use a little help and inspiration :) Glad to be here and ready to get started!!!!!

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