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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (345,225)
Fitness Minutes: (175,178)
Posts: 16,816
1/2/15 9:23 P

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Hello and Welcome!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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DS9KIE's Photo DS9KIE SparkPoints: (548,627)
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1/2/15 7:14 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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1/2/15 2:31 P

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emoticon to the team Griselda! I too battle mindless eating. My best advice - use the trackers on Spark. It is a real eye opener to see how many calories you scarf down in a day when you have to write every thing down and it is so nice to see how many of those calories you've burned off by exercising.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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GRISSSANGEL's Photo GRISSSANGEL SparkPoints: (1,528)
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1/2/15 1:55 P

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Hello everyone,

My name is Griselda and I am new to this site... I am very excited to start this path of healthier choices and a healthier life. Well one main issue I know I have encountered my whole life is the compulsive overeating habits I have. I think that's been the main reason of my being overweight, I have minimized it a bit but it is still a problem and it will probably continue to be a problem the rest of my life. However, I have learned to be open about it and let others help me and support me. So here I am hoping I can find others that can help me throughout this journey as well as people I can help.

Thank you

Griselda

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