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ERINLUK's Photo ERINLUK SparkPoints: (712)
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9/9/14 11:44 A

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Thanks everyone!!! There is so much info on this site!!! Super awesome!!!

 current weight: 179.0 
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DS9KIE's Photo DS9KIE SparkPoints: (550,336)
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9/8/14 10:18 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 3,985
9/8/14 3:21 P

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emoticon ! I would love to be Vegan... but I have 2 problems - 2 much work, and I like cheese and having cream in my coffee! You will love SP! It offers so much. Take some time and look around. You'll find all types of groups and forums. Have a great Monday!

emoticon

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
9/7/14 8:22 P

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emoticon emoticon emoticon Erinne you came to the right place for support and inspiration. The more you post the better everything goes for everyone. Looking forward to getting to know you.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (363,635)
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9/7/14 7:40 P

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Hi Erinne,
Welcome to SP and the Team!


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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RUTHEY01's Photo RUTHEY01 SparkPoints: (0)
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9/7/14 6:02 P

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Welcome Erinne. My downfall was cream and cheese. Two must haves for my Alfredo sauce. Then I learned how to make it vegan with nutritional yeast and hemp or almond milk. And I use Vanilla flavored hemp or almond milk in my coffee.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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ERINLUK's Photo ERINLUK SparkPoints: (712)
Fitness Minutes: (115)
Posts: 19
9/7/14 5:43 P

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Thanks Bonidale!!!

 current weight: 179.0 
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BONIDALE's Photo BONIDALE SparkPoints: (0)
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9/7/14 5:39 P

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emoticon to the team Erinne! Believe me, many of us have asked for a vegan option. I don't know why there isn't one. The China Study by T.Colin Campbell Ph.D is a compelling argument for the plant-strong lifestyle. In the meantime, we've learned to adapt the vegetarian menus. Check out www.pcrm.org for the 21-Day Vegan Kickstart. And www.ohsheglows.com has some great recipes. Many of our team members have posted great recipes on Spark as well.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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ERINLUK's Photo ERINLUK SparkPoints: (712)
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Posts: 19
9/7/14 5:28 P

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My name is Erinne, I have been a veggie for the past 2 1/2 years, on and off Vegan for the past year! It's tough since I love cheese and eggs!!! I just joined Spark and love it so far!! I think I am posting this correctly!!! Although I have cut out meat and fish, I still over eat which is why I joined Spark!! I wish Spark had a vegan option!!!

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