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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (344,858)
Fitness Minutes: (174,968)
Posts: 16,805
8/17/14 8:01 P

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Welcome to SP And the Team!
Just take your time and explore around the site. You will have it figured out in no time.
Here is a link that may help:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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DS9KIE's Photo DS9KIE SparkPoints: (548,627)
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Posts: 24,278
8/17/14 3:05 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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RUTHEY01's Photo RUTHEY01 SparkPoints: (0)
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8/17/14 2:27 P

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emoticon If you have any questions, just ask. There are a lot of great members here who are more than willing to share the "how to" of healthy eating and living.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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JANKENT Posts: 1,079
8/17/14 3:11 A

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First of all welcome . The only way to go to maintain a healthy lifestyle is to be either vegetarian or vegan . You do not say if you are a new vegetarian or not but anyway you will get all the encouragement you need . I have been vegetarian now for about 35 years ( not sure how many ) and vegan for getting on for 3 years and I can honestly say that at 76 years old I am in better health than I was at 26 .
I wish you well on your journey , blessed be .

SHARMAGEDDON's Photo SHARMAGEDDON SparkPoints: (299)
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8/17/14 2:22 A

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Just signed up a couple of days ago. Not sure what I am doing yet, but I will get there. It's nice to be here.

Shine Until Tomorrow!


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