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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (341,667)
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8/7/14 8:20 P

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Welcome!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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DS9KIE's Photo DS9KIE SparkPoints: (548,607)
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8/7/14 9:38 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
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Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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RAPUNZEL53 SparkPoints: (588,784)
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8/6/14 6:41 P

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JANKENT Posts: 1,079
8/6/14 1:43 P

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Congratulations on your decision . First of all try to cut out dairy , it is not easy to begin with but there are some wonderful substitutes available so give them a go . I make my own " milk" from various grains and seeds and enjoy them all. I Also make my own soy yoghurt . Enjoy the adventure into new tastes and you will soon find that you prefer them . The dairy industry is so cruel . Eggs , if they are organic free range are not so bad but you can get good egg substitutes that are fine in cooking such as cakes . I like to have a good breakfast with scrambled tofu on toast with fried tomatoes and vegan facon .
Good luck with your journey .

STORMSHINJOU's Photo STORMSHINJOU SparkPoints: (2,644)
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8/6/14 1:21 P

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I'm Storm, and I'm trying to transition towards a Vegan diet. Just started the process, so still lots of work to do. Trying to get into more Vegetarian diet first, by cutting down on meats and such, and hopefully I can make it to Vegan after that. First steps on a long journey.

"You want weapons? We’re in a library. Books are the best weapon in the world. This room’s the greatest arsenal we could have. Arm yourself!" - Doctor Who.

"We have, with no little success, sought to keep the world off balance; pulling out rugs, upsetting tea tables, setting off firecrackers. It has been the office of others to reassure; ours to unsettle." - Geertz, C. (1984)


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