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RAPUNZEL53 SparkPoints: (600,312)
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8/4/14 8:42 P

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JANKENT Posts: 1,079
8/4/14 1:18 P

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A very warm welcome to you. I know exactly what it is like to hold on to the unwanted weight but I am pleased to say that the 5:2 diet saw me kick it into touch !! so now I keep to the principle but have a treat day once a week. emoticon

LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (345,393)
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8/4/14 12:59 P

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Welcome!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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DS9KIE's Photo DS9KIE SparkPoints: (548,627)
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8/4/14 10:30 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
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Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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PUMPKIN6537 SparkPoints: (1,248)
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8/4/14 8:27 A

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I am very happy to have found this site and am looking forward to kicking to the curb the 10-15 pounds I seem to hold to dearly. Beyond time to let them go!

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