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DS9KIE's Photo DS9KIE SparkPoints: (550,336)
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Posts: 24,282
7/22/14 9:54 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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RAPUNZEL53 Posts: 40,532
7/22/14 5:54 A

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KFOX2003 SparkPoints: (1,567)
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7/21/14 9:11 P

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Welcome! It's never too late!
Spark People was an excellent resource for me when I transitioned to vegetarian. Good luck!

CTUPTON's Photo CTUPTON SparkPoints: (189,463)
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7/21/14 6:37 P

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SMARSHALL41, Welcome!


Here you will get plenty of ideas of ways to prepare healthy and varied meals . emoticon

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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SMARSHALL41's Photo SMARSHALL41 Posts: 8
7/21/14 5:43 P

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Hello. I am 73 years old and looking forward to learning to LIKE healthy food. (hope its not to late) Other than bad knees I am healthy and consider myself to have "lots" of energy. I am a carb addict. It sounds as though this may be the place I can finally control my cravings. I have an adorable little dog that keeps me walking and off the couch everyday. Have 4 wonderful grown boys, and a good relationship with the ex-hubby.

Cheers


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