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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (360,606)
Fitness Minutes: (183,144)
Posts: 17,321
6/5/14 5:58 A

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Welcome to SP and the Team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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RAPUNZEL53 Posts: 40,090
6/5/14 5:45 A

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emoticon

 current weight: 130.6 
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DS9KIE's Photo DS9KIE SparkPoints: (550,069)
Fitness Minutes: (301,491)
Posts: 24,282
6/4/14 2:05 P

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emoticon eat lots of fruits and veggies

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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COOPIE1949's Photo COOPIE1949 SparkPoints: (606)
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Posts: 26
6/4/14 1:22 P

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Thanks everyone for the warm welcome. I appreciate it and all the help and tips anyone can give. I have a ways to go so am looking forward to hearing from all of you.

 current weight: 244.0 
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THINFITFEMINIST's Photo THINFITFEMINIST Posts: 2,627
6/4/14 12:51 P

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Welcome. Use the tools
exercise
eat healthy
drink water
Interact
Find a reason for doing this for you and only you.

The only super powers I want are Kindness, Gentleness, Patience and Peace of Mind.



 current weight: 154.8 
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COOPIE1949's Photo COOPIE1949 SparkPoints: (606)
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6/4/14 12:37 P

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Hi I am new to Spark and am on a quest to lose weight. I want to get healthy and fit for myself and my two grand children so I can do more with them. Any and all help and advise would be greatly appreciated.

 current weight: 244.0 
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