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RAPUNZEL53 SparkPoints: (600,307)
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4/13/14 9:10 A

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 current weight: 130.6 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (345,393)
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4/12/14 9:26 P

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Hi Cindee,
Welcome to SP!
This is such a welcoming, supportive community here.
SP has plenty of tips and tools to use to help you reach your goals.
I do recommend you create a Spark Page so other members can drop by and leave you positive comments and encouragement.
Also, if you haven't done so already, I do suggest you join a few Spark Teams that interest you. It's very helpful in keeping you accountable and motivated, plus you will meet others who have similar interests or challenges.

Best of luck to you. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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SONGJOONGKI's Photo SONGJOONGKI SparkPoints: (326)
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4/12/14 8:35 A

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Thanks for the tip. I love fruit and vegetables, so that's an added plus. Can it be canned fruit?

DS9KIE's Photo DS9KIE SparkPoints: (548,627)
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4/12/14 8:15 A

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emoticon Eating lots of fruits and veggies will defiantly help you in your wait loss

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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SONGJOONGKI's Photo SONGJOONGKI SparkPoints: (326)
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4/12/14 7:40 A

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Hi, my I'm Cindee.
I have been trying to lose weight for a long time. The most I've weighed has been up to309 lbs! I get discouraged and stress eat, or just become content with my weight and convince myself that that's how I should feel and look.
I have a classic rock band with my sisters and I am the vocalist, so losing weight has haunted me for years. the least I've weighed is 282 lbs and with the help of this site I have started this challenge ones more.
Thank you for welcoming me so warmly into your fold, and feel free to email me I could sure use more positive energy:)


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