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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (345,479)
Fitness Minutes: (175,343)
Posts: 16,827
3/27/14 8:41 P

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Welcome to Spark People, Azadeh !

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 1,312
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RAPUNZEL53 SparkPoints: (600,710)
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3/27/14 6:31 A

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 current weight: 130.6 
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CHANTENAY's Photo CHANTENAY SparkPoints: (25,908)
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Posts: 725
3/26/14 7:08 P

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You're in a good place. I've found lots of support and information to help me at SP.

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"Your inner athlete is dying to play!" - Cory Everson

Change doesn't happen without struggle.


 Pounds lost: 11.0 
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PEONY831 SparkPoints: (6,852)
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3/26/14 3:05 P

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Congratulations Azadeh! I had my children at 39 and 41 years of age and it was more difficult to lose the weight after I turned 40. I have lost 25 pounds since Jan. 1st of this year just by cutting way back on processed foods and walking every day. Folks here are great. I wish you great success!

CHICAGODIET Posts: 6
3/26/14 2:56 P

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Hello fellas,

I am a 38-year-old woman. Ten month ago, I became mom to a precious little girl. While pregnant I was so watchful of my weight and after giving birth, I tried to stay focused and followed my healthy eating habits. Breastfeeding helped me lose some of the pregnancy weight. Weaning my baby after 4 month, my weight started to go up again mostly due to the fact that my daughter required more time from me and I was paying less attention to what, where, when, and how much I ate.

I have decided to join Spark People to get healthy again and be able to provide a healthy role model for my daughter. My goal is to lose 20 pounds total in 6 month if possible but i know that it has to be done steadily. I would like to add more exercise to my routine.

This is the first time that I am making a public commitment and I hope I can make myself proud by sticking to the plan and prove to myself that my willpower is still intact.

So cheers to a healthy start.

Azadeh

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