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TOBELL2013's Photo TOBELL2013 SparkPoints: (857)
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5/24/13 6:14 A

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I love your saying here about hurting others just hurt yourself. I wish everyone would look at it that way and treat each other with velvet gloves. We are so precious to each other and sometimes do not even realize it. Thank you for sharing HawtGranny2014.

Cheers!


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TOBELL2013's Photo TOBELL2013 SparkPoints: (857)
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5/24/13 6:11 A

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Thank you all for your generous welcome to Spark People. I am enjoying the trip and have lost 4 pounds WooHoo as they say on SP ! Have a great weekend

Cheers!


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TOBELL2013's Photo TOBELL2013 SparkPoints: (857)
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5/24/13 6:10 A

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Thanks for the link Snic23 I will definitely be using it !

Cheers!


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (333,869)
Fitness Minutes: (169,910)
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5/21/13 10:13 P

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Welcome to SP and the team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 1,336
 
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RAPUNZEL53 SparkPoints: (564,036)
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5/21/13 5:08 P

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emoticon

 current weight: 130.6 
 
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FREEMYWARRIOR's Photo FREEMYWARRIOR Posts: 15,386
5/21/13 4:19 P

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emoticon I haven't been here , on this team long either.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


my spark page
www.sparkpeople.com/mypage.asp

leader of a small team just started in June
stop the excuses, lets win this together
http://www.sparkpeople.com/myspark/groups_
individual.asp
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x66833x644
68815


 Pounds lost: 70.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (548,560)
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Posts: 24,267
5/21/13 4:03 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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LIZAPO's Photo LIZAPO Posts: 876
5/21/13 3:41 P

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THANKFUL


 current weight: 100.0 
 
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SNIC23's Photo SNIC23 SparkPoints: (23,697)
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Posts: 368
5/21/13 1:23 P

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I use the recipe calculator to find out how many calories are in things that I make that aren't listed. It's very handy if you take the time to use it. You only have to put in your favorite chili or lasagna recipe once and then it's always there when you need to log it. If you change an ingredient now and then when you make it it's easy to makeover the recipe by adding or subtracting things as necessary. Give it a try, I think you'll find it very handy!
recipes.sparkpeople.com/recipe-calcu
la
tor.asp

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~ sNic

GMAZ - Arizona time zone


 Pounds lost: 12.0 
 
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TOBELL2013's Photo TOBELL2013 SparkPoints: (857)
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5/21/13 1:11 P

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I'm on my way to losing 36 pounds of overeating. I know my issue is portion control. But I am having trouble on this website figuring out how many calories are in the recipes I make. I guesstimate a lot here so I hope I am doing ok. I have stopped my nighttime snacks which should help alot and of course continue to eat vegan. Nice to be here.

Cheers!


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