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SUNIL410's Photo SUNIL410 SparkPoints: (0)
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9/16/09 6:31 A

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Hi & wel come.

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
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ZABINAS's Photo ZABINAS SparkPoints: (0)
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Posts: 10,820
9/14/09 7:06 P

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Welcome to the team!

 current weight: 269.5 
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DIGBOI's Photo DIGBOI Posts: 4,335
9/14/09 3:48 P

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emoticon To the Team. You are in the right place for inspiration, motivation and support.
emoticon

“The purpose of education is to bring out the best in you”Mohandas Karamchand Gandhi
JONIBEE1's Photo JONIBEE1 Posts: 560
9/14/09 3:21 P

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Glad to meet you. I struggled with weight too and was 10 lbs over your starting weight. Now after 2 months of struggle I am down to your starting weight. One thing that has helped is I have joined and OA group and the support is great and inspiring. Another help is to keep you body as alkaline as you possibly can. we do and it has improved our health immensely. Being vegetarian is an added plus but you must be careful to eat lots of dark green veggies and not just eat white pasta to satisfy being veggie. It is really a science and a good one at that. Keep your body alkaline and get enought excersise. that is what I am working on now. Joni

I am following Dr Esselstyn's book to Reverse Heart Disease.
My goal is to get one pound slimmer every week until I reach 140, and then stay there forever, healthy.


I notice that my weight always comes up as Kg but believe me, I never weighed 210 Kg LOL It should be reading pounds (that is what my scale says), and I cannot seem to change it so wanted you to know. LOL



'IF IT IS TO BE, IT IS UP TO ME'



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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (0)
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9/14/09 2:18 P

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emoticon To the Team! You have definitely come to the right place for support and motivation. We are all here to get healthy. This is a great Team that will also provide you with lots of great tips, some really good recipes, and a wealth of information from their own life experiences. That is one of the great things at Spark – we share our knowledge.

Good luck on your new journey to a new and improved you. I am quite sure our paths will cross as I am always on Spark People.





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SUNNYH99's Photo SUNNYH99 Posts: 2,590
9/14/09 12:58 P

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Welcome and I'm glad you found US here at SP, an awesome group of cool folks (IMHO) trying to live better! Let us know how we can help.

Edited by: SUNNYH99 at: 9/14/2009 (12:59)
Sunny

"The greatness of a nation can be judged by the way its animals are treated" - Mahatma Gandhi

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KANESMOM2's Photo KANESMOM2 Posts: 413
9/14/09 12:17 P

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Welcome Dahling!! Good to have you, we are always tickled to get new 'family' members here on spark!


Compassion and humanity are the heart of all that is good and right.


Calling all Groomers!! A new spark team for groomers who want to get together and talk about grooming and losing.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35079


South Carolina Midlands Sparkers, WHERE ARE YOU?
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=39011


 current weight: 192.0 
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STEVIE281 SparkPoints: (0)
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9/14/09 11:50 A

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Welcome

MISS_VIV's Photo MISS_VIV Posts: 13,384
9/14/09 11:13 A

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wELCOME TO THE TEAM. You will find a lot of support here. So glad you found us. emoticon



 current weight: 158.0 
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BEANDEAN's Photo BEANDEAN Posts: 10
9/14/09 10:55 A

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new to all of this but it looks like a good place to be, with all the tools and the community of friendly and helpful people. glad to have found a place to start and i look forward to updating my page with all my goals and achievements. i have checked out a few of your pages and they are really inspiring. thanks.

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