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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (258,381)
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11/21/18 12:04 A

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Less is good, Wendi!
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~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball


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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,073
11/20/18 9:46 A

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Struggling......mainly eating the wrong things but i am eating less

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.


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DTHOR6's Photo DTHOR6 SparkPoints: (182,760)
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11/20/18 5:25 A

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Hanging in there. I am planning on tasting everything and eating a lot of turkey lol

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (258,381)
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11/19/18 11:49 P

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Doing okay so far!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball


 current weight: 231.0 
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INTUITIVEEATING's Photo INTUITIVEEATING Posts: 2,713
11/18/18 11:41 P

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Did great this weekend. How is everyone else handling the rampup to the holidays?

Idgie
Southern California (Pacific Time)
My food log: www.drmcdougall.com/forums/viewtopic
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DTHOR6's Photo DTHOR6 SparkPoints: (182,760)
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11/11/18 8:21 A

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Made homemade yogurt in my instant pot yesterday so yogurt and fruit for breakfast! Yummy and healthy

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!


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11/11/18 3:48 A

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emoticon Kim!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball


 current weight: 231.0 
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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
11/10/18 9:54 A

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Beverly
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11/10/18 8:05 A

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Went to the grocery last night and didn't buy any junk type food. So keep your fingers crossed. lol

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!


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11/9/18 10:41 P

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Great job Idgie!

I always track my food no matter what. It keeps me aware of what I'm doing right or wrong! I only weigh on Friday.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball


 current weight: 231.0 
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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
11/9/18 8:35 A

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Beverly
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INTUITIVEEATING's Photo INTUITIVEEATING Posts: 2,713
11/9/18 8:34 A

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For weekends, I have always (up until this past week, which frankly sucked) had a rule that I track every bite no matter what, and up until this week, that's worked to keep me on track. I also belong to several groups with different weigh-ins, so since I have a weigh-in every day Friday through Monday, that keeps me aware of not wanting to go off track on the weekend. Now, Monday night's a different story. emoticon

Idgie
Southern California (Pacific Time)
My food log: www.drmcdougall.com/forums/viewtopic
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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
11/7/18 2:16 P

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Beverly
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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (258,381)
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11/6/18 11:51 P

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emoticon Let's all try to make better choices no matter where we are or what day of the week it is!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball


 current weight: 231.0 
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JD41US's Photo JD41US Posts: 2,771
11/5/18 10:58 A

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I so agree - we are so seldom home on weekends so forever eating out and making bad choices.

Jill


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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
11/5/18 8:15 A

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Beverly
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DTHOR6's Photo DTHOR6 SparkPoints: (182,760)
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11/5/18 5:37 A

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It's not so much what I am eating it's that I am snacking all day instead of eating normal. If that makes any since. There is no set time to do anything on the weekends they are lazy days to do whatever whenever. I need structure. LOL i Need to work on this.,

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (258,381)
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11/5/18 1:38 A

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True Beverly! I sometimes let my guard down and eat food that's too fatty. Reward eating for a good week. That needs to go too!!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball


 current weight: 231.0 
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243.75
212.5
181.25
150
ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
11/5/18 12:16 A

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I guess the question would be "what do you cut loose with?" In one of your "saner" moments emoticon try analyzing what you eat and see if you can figure out why. Then try substituting other, healthier things and see if it helps. I know it sounds hard, but -

- being overweight and unhealthy is hard.
- losing weight is hard

- choose your hard!

Beverly
A Wicked Sister!!!!
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11/4/18 4:29 P

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Boy we would be rich for sure. And yep I agree we are cutting loose after being good all week ugh darn it.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!


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11/4/18 2:03 P

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I do the same thing Kim. I think we cut loose after being "good" all week. I need to work on this mindset as well. Every day should be the same!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball


 current weight: 231.0 
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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
11/4/18 9:08 A

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Kim, if we knew the answer to that emoticon think of all the money we'd make! emoticon

Beverly
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DTHOR6's Photo DTHOR6 SparkPoints: (182,760)
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11/4/18 5:15 A

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Why do ding dang weekends derail me?

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!


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ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY Posts: 10,152
11/3/18 11:36 P

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Beverly
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MOMOFBOYS's Photo MOMOFBOYS Posts: 10,073
11/3/18 11:27 P

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Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6

No matter how slow you go you are still lapping everybody on the couch.

Be the girl you were too lazy to be yesterday.


 current weight: 371.0 
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HONEYLEA's Photo HONEYLEA Posts: 26,755
11/3/18 7:46 P

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Are you in a state of panic? Post your question here and a Butterball expert will soon arrive to help you out!

Edited by: HONEYLEA at: 12/1/2018 (00:40)
“It's just a bunch of hocus pocus!"

"Shadows mutter, mist replies; darkness purrs as midnight sighs."


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