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SNUZSUZ's Photo SNUZSUZ Posts: 18,773
11/25/14 7:55 P

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Great advise!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (86,684)
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Posts: 786
11/25/14 12:41 P

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Take your journey one day at a time. And try to focus on the journey not the destination. Once you reach the destination it feels like the journey is over. That is how I ride my bike, slow and steady, but enjoying every single pedal stroke! It is also the way I live my life, one step at a time.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


 Pounds lost: 19.0 
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MANOLY's Photo MANOLY SparkPoints: (37,889)
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Posts: 1,290
11/14/14 12:29 A

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emoticon Jayne This site is wonderful to learn, very supportive in all the ways you can think. emoticon emoticon emoticon emoticon

 current weight: 163.4 
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SNUZSUZ's Photo SNUZSUZ Posts: 18,773
11/13/14 10:42 P

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emoticon Jayne!
This is a great site to learn about fitness and nutrition! I love the free exercise videos and demos and a lot of people love the recipes too. The best part though is the spark teams and having support and encouragement along the way:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
168
163.5
159
154.5
150
ADDISONISHERE SparkPoints: (834)
Fitness Minutes: (250)
Posts: 4
11/11/14 3:00 P

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Hi! My name is Jayne and I joined SparkPeople today! Hope we can all reach our goals!

I am not overweight but I want to become more fit through better eating and exercising. I am looking forward to completing the steps one at a time.

If any of you have advice for a newbie, please share as this is a bit daunting.

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