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SNUZSUZ's Photo SNUZSUZ Posts: 18,752
6/29/14 2:23 P

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That's good advise because this team is not very active like some of the other teams:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
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KETO_KIMBERLY's Photo KETO_KIMBERLY Posts: 2,158
6/29/14 1:35 P

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emoticon Caroline! Joining SparkPeople is one of the best things you can do for your journey to a healthier you! I've found that the fitness and nutrition trackers are a huge help in keeping me focused on healthy eating and exercise. There's nothing like actually seeing your calorie intake to help get focused.

Be sure to check out the other SparkTeams and find ones that fit your interests, and take the time to check out the member blogs and the success stories for motivation and encouragement.

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Keto saved my life!


 current weight: 172.0 
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SNUZSUZ's Photo SNUZSUZ Posts: 18,752
6/29/14 9:43 A

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emoticon
CCARMELO!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 150.0 
168
163.5
159
154.5
150
MISS_VIV's Photo MISS_VIV Posts: 13,379
6/29/14 9:39 A

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Good morning - and WELCOME to Spark People and to SPARK SACRAMENTO.
You have made a good decision to join us here. There is a lot of information on just about anything you want in the form of friendly, helpful suggestions on your journey to a healthy lifestyle. Whether you are looking to lose weight, gain friends or track your nutrition and fitness goals. Be sure to set up your SPARK PAGE so others can get to know you. We are all here to help you. You might want to take a look at this link to get you started. www.sparkpeople.com/myspark/get_star
te
d2.asp


Good luck, come back often and meet other members of the team.



 current weight: 158.0 
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CCARMELO's Photo CCARMELO SparkPoints: (631)
Fitness Minutes: (110)
Posts: 3
6/29/14 9:30 A

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Hello, my name is Caroline, I am 28 years old. I was born here in Sacramento, but grew up in Davis. I now live here in South Natomas and I am looking forward to hear from you all about anything that is anything. :)

 current weight: 225.0 
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