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MIAJOEB's Photo MIAJOEB SparkPoints: (205,432)
Fitness Minutes: (171,443)
Posts: 19,092
11/1/10 5:27 P

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We are able to only live in today. So use today wisely.
Make a Spark Page, start posting your food and exercise on the Spark tracker.
Here is a link to a video on how to make your Spark page. www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


Welcome to the best team .... Maria

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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MISS_VIV's Photo MISS_VIV Posts: 13,379
11/1/10 5:08 P

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There is a lot of great information here at SPARKPEOPLE.
You have come to a place where you can get a lot of support and tips on being a success at your healthy lifestyle journey. Come back often and have fun doing it.



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MRSMELPARKER SparkPoints: (0)
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Posts: 8
11/1/10 5:00 P

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Hello All! I'm turing 30 very soon and just viewed pics from an annual party...wow. I've struggled with deciding if I'm going to embrace my curves or do something to get healthy for years. I've also had a bunch of false starts. I'm REALLY good at just about anything (for two weeks).

So, I've decided: I'm ready to do something to get healthy. I really want to do it this time, so I'm going to form a realistic plan and reach my goal.

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