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BEBARB149's Photo BEBARB149 SparkPoints: (176,921)
Fitness Minutes: (77,318)
Posts: 6,429
3/9/14 11:35 A

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Welcome. Do a web search for healthy, low calories fast food meals and use that info to locate the better restaurants along your route. Plan you trip around meals at those restaurants. Or if you don't have that leeway, just get to know what is the best thing to eat at McDonalds, Burger King, etc. Each time you stop, stretch and do a few laps around the parking lot or a dozen jumping jacks.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
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The only person you need to be better than is the person you were yesterday.

 Pounds lost: 19.0 
HJKLKJH SparkPoints: (0)
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Posts: 7
3/8/14 1:10 P

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Hi, I would like to lose 20-30 lbs. I do work out with a trainer 3x a week. I wear a pedometer, but rarely get to 10,000 steps. my average is about 5,000. my additional problem is I will be leaving on a 3 month road trip so meals will be a problem. I am hoping to get a min. of 5,000 steps in a day, even on the days I will be driving all day. however I still need help trying to manage the 3 meals of eating out and some healthy snacks in between. can anyone help me with this????

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