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-SHOREIDO-'s Photo -SHOREIDO- Posts: 4,061
11/24/13 11:23 P

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emoticon mellafly22 So happy to have you as a fellow Spark member and joining our team.
Look forward to staying healthy and keeping the weight in line with you!!
Lots of great members here to help.
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Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~

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BAPSANN Posts: 1,448
11/13/13 11:08 A

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Hello and welcome to the team.

All things are possible if you only believe, even losing 15 pounds

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BEBARB149's Photo BEBARB149 SparkPoints: (170,456)
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11/13/13 8:46 A
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Welcome Carmela. Remember to track for a while so you can see what you're doing now and make up a workable plan. Trying to do it all at once is a recipe for failure. Like Ironbess said: " mini goals." Many small steps instead a one huge leap.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 19.0 
IRONBESS's Photo IRONBESS Posts: 1,129
11/12/13 6:47 P

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Welcome Carmela! (I welcomed you on another board too I think). We have similar goals. I'm aiming for 50 lbs and have lost 11 so far. Only have to do that a few more times eh. It can help to break it down into mini goals. Using the food tracker is a good place to start here on SP.

"No amount of time will erase the memory of a good dog."

MELLAFLY22 SparkPoints: (42)
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11/12/13 3:20 P

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Hello, my name is Carmela, and I have made up my mind that it's time to get the weight off! I know I can do it, but I had to make up my mind and get serious about it. Now I am on the path to taking control of my weight and believing that I will reach my goal of losing 53 pounds. Encouragement from others is always good, and I need as much of it as I can get!

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