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TOMWAMP's Photo TOMWAMP SparkPoints: (35,730)
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3/13/13 12:59 A

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emoticon to healthy hearts.your food tracker will help with knowing how many calories you should have each day and the nutrients and vitamins you should be getting. There is also a wealth of articles on nutrition.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

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 current weight: 265.0 
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Posts: 16
3/12/13 7:56 P

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Hi all!
Just looking some advice on how to manage my situation and also what I should and shouldn't be eating.
Please and Thank you.

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