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LINDA!'s Photo LINDA! Posts: 115,299
9/14/12 11:26 P

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Welcome to the team.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37










 Pounds lost: 15.0 
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ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
9/13/12 12:00 P

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Welcome, Rosa. That first step is sometimes the biggest one...you have done that..so now just keep stepping every day! emoticon

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
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STRONGHEALTHY's Photo STRONGHEALTHY SparkPoints: (0)
Fitness Minutes: (5)
Posts: 42
9/12/12 9:52 A

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Thanks Bapsann
I only took the first step and I know that I need to do much about my fat loss goal.
I know I can do it.
We all can.


I can do it.


 current weight: 183.0 
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BAPSANN Posts: 1,448
9/12/12 7:53 A

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Welcome, design your program and work to follow it, we will all cheer you on.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 0
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STRONGHEALTHY's Photo STRONGHEALTHY SparkPoints: (0)
Fitness Minutes: (5)
Posts: 42
9/12/12 1:28 A

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Hi
My name is Rosa
I'm 35 and I'm overweight. I'm reacently diagnozed to have diabetes, high chlesterol and I have a knee joint injury.
These are the most important facts about my health right now.
I'd love to have many friends here on the site.
I really love it here.
I wish all of us good luck.

I can do it.


 current weight: 183.0 
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