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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (141,367)
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Posts: 6,967
7/4/12 2:11 A

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The best sermons are lived not spoken! Think about it! twitter facebook

 current weight: 191.0 
4KWALK's Photo 4KWALK SparkPoints: (108,629)
Fitness Minutes: (48,637)
Posts: 5,422
7/3/12 7:14 P

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Hi Lin,
I'm Stephanie from Nova Scotia. Great site for all and lots of Canucks on this site as well. check out the team Calling All Canadians.
I've been on Spark People now for 3 months and it is the best program I have ever used to help me get rid of my unhealthy habits and replace them with healthy ones. After just 3 months here I feel at least 3 years younger. I feel great.

I hope you have wonderful success using this site too.

I found the nutrition and fitness trachers to be the most helpful tools for me.

The support from fellow trackers is so extremely helpful as well.

I wish you the very best in the days ahead.

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You can throw in the towel or use it to wipe the sweat off your face.

YOUR Choice!!!!***************************
Stephanie in Nova Scotia

Atlantic Daylight Savings Time

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Posts: 9
7/3/12 12:31 P

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My name is Lin and I live in Ontario, Canada. Hope y'all are having a GOOD day and are reaching your daily goal.

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