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BROWREN's Photo BROWREN Posts: 1,219
10/20/09 11:25 A

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emoticon Hello and welcome to the team!!! There are a great group of women and a few men around here. Just jump right into any discussion on the boards or feel free to start your own topic. There is always someone around to provide helpful advice, answer questions, provide that little extra bit of motivation or support, listen to you vent about any topic, and most importantly, help you celebrate your successes. I think you will enjoy it around here. I know I do!!

Good luck in achieving all of your goals!!! emoticon

Rewards Program:
185 - Hot Rock Massage - Achieved 8/17/2009
175 - Theater Tickets - Achieved 10/26/2009
165 - Massage - Achieved 12/14/2009
155 - Designer Jeans - Achieved 2/27/2010
150 - Trip to Scotland & Ireland - Achieved 4/11/2010
145 - New Bathing Suit -


 current weight: 152.5 
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MAIZZY's Photo MAIZZY SparkPoints: (0)
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10/16/09 2:08 P

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emoticon We are glad you're here!

God never gives us more than we can handle.

"No one can make you feel inferior without your consent."
--Eleanor Roosevelt


 current weight: 197.0 
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MJANELLE417's Photo MJANELLE417 Posts: 92
10/16/09 9:13 A

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Glad to have you at the DONE team! It's awesome here! Good luck!

If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore.
~The Quote Garden


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CD4550505 SparkPoints: (0)
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10/13/09 4:06 P

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emoticon to the team!!

ILUV130's Photo ILUV130 SparkPoints: (39,706)
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Posts: 10,484
10/13/09 2:17 P

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Welcome to the team ... good luck to you!

ATKINS ALL THE WAY!

Discarded 70 pounds ...93 to go.







 current weight: 223.0 
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ASHESS85's Photo ASHESS85 Posts: 2,965
10/13/09 11:10 A

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yay!! Welcome to the team!!

Ashley


 current weight: 198.0 
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AVERIESMOM's Photo AVERIESMOM Posts: 66
10/13/09 10:17 A

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Welcome to the Team!!!

emoticon

~Heather

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TANSHAN1's Photo TANSHAN1 Posts: 26,573
10/13/09 12:01 A

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Welcome! Welcome! Welcome!

tanshan
Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"


If you can't dazzle 'em with brilliance,
Baffle them with Bulls*t!!

teams.sparkpeople.com/DoneGirls

https://secure.choosehope.com/commer
ce/catalog.jsp
FIERCEONE4PEACE's Photo FIERCEONE4PEACE Posts: 17,755
10/12/09 12:51 P

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Welcome to the most supportive group of girls you'll ever find on spark!

*~Blaize~*
Proud Sunny Gal!

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.- Thich Nhat Hanh



 current weight: 253.3 
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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (0)
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10/11/09 4:44 P

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emoticon To the Team! You have definitely come to the right place for support and motivation. We are all here to lose weight and to get healthy. You will find this Team a very open and caring bunch of people.

Good luck on your new journey to a new and improved you. I am quite sure our paths will cross as I am always on Spark People.





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CD2722454 Posts: 3,872
10/11/09 3:43 P

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Hi and Welcome to the team

GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
10/11/09 2:47 P

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emoticon emoticon

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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MOONLITCHELLE's Photo MOONLITCHELLE SparkPoints: (0)
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10/11/09 7:49 A

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emoticon emoticon

GET UP OFFA THAT THING... DANCE til you Feel better!!! ~James Brown!



HOTMOMA970's Photo HOTMOMA970 Posts: 1,946
10/11/09 7:14 A

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Welcome to the team, this is a good team to be on. lots of support.

What ever does not kill me will make me stronger.


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PAPPHEM's Photo PAPPHEM Posts: 704
10/10/09 8:34 P

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emoticon emoticon

 current weight: 217.4 
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KNICKGIRL's Photo KNICKGIRL Posts: 1,100
10/10/09 7:15 P

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emoticon to the team!

*Michelle*
**Purple Panthers**
***Fireflies***


 current weight: 271.0 
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PIGGYS1 Posts: 11,550
10/10/09 6:58 P

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emoticon

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SUNFLOWER309's Photo SUNFLOWER309 SparkPoints: (0)
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10/10/09 6:09 P

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emoticon emoticon

Kathie

git 'er done!


ya ya sisterhood name: Princess-Crazy-Like-a-Fox


 current weight: 209.0 
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CHILEX3 SparkPoints: (0)
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10/10/09 5:09 P

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Add a big hello and warm welcome from me too !!

 Pounds lost: 68.9 
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COURAGETOMOVE's Photo COURAGETOMOVE Posts: 1,580
10/10/09 4:51 P

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Welcome to the team.

Shamika
Decatur,Georgia


 Pounds lost: 8.2 
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GLM19566's Photo GLM19566 Posts: 7,139
10/10/09 4:14 P

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Hello & Welcome emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson


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HOPES09's Photo HOPES09 Posts: 114
10/10/09 2:18 P

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emoticon Welcome to the team! It is a great one. Good luck!!!


~Hope


 current weight: 234.0 
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JESUSINME4LIFE's Photo JESUSINME4LIFE Posts: 3,210
10/10/09 2:17 P

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emoticon emoticon

In You oh Lord,I put my trust;Let me never be put to shame,For You are my hope,O Lord God;Youare my trust from my youth.Let my mouth be filled with Your praiseAnd with Your Gloryall the day.
Psalm71:1,5,8

Leader of Prayer Warriors On A Mission
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38521


 current weight: 309.0 
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KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
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10/10/09 12:14 P

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Welcome to the Team!!

This is a great place for support and motivation. Hope to see lots of you :)

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
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Posts: 35,244
10/10/09 11:24 A

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Welcome to the team, and welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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SUNFLOWER309's Photo SUNFLOWER309 SparkPoints: (0)
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10/10/09 10:11 A

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emoticon emoticon

Kathie

git 'er done!


ya ya sisterhood name: Princess-Crazy-Like-a-Fox


 current weight: 209.0 
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ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
10/10/09 10:01 A

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emoticon Done Girl!

Try Calorie Cycling...you can read about how I do it on my SparkPage. It worked really well for me.

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


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TEASINGTAN SparkPoints: (0)
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10/10/09 9:28 A

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emoticon emoticon emoticon Baby steps one at a time, setting small goals and reaching for the big one! emoticon

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NOTBLUSHING's Photo NOTBLUSHING Posts: 19,535
10/10/09 9:28 A

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Hey there! Hi and welcome to the best team! emoticon
If you ask me, eating is the biggest challenge, and it is ongoing.
The counting and measuring NEVER end- I slacked off on my food tracker and it wasn't long before the pounds started finding their way back (to my backside)!
I'm very good about exercising, but unless I can SERIOUSLY CONTROL my eating, I do NOT lose weight. At this point in my journey, I have to do both religiously or nothing positive happens.

Good luck, stay the course, and best wishes!

EVERYONE knows EXACTLY what they NEED to do to be fit, healthy, and slim.
The problem is, nobody does it.


 current weight: 182.0 
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ELIZABETH264's Photo ELIZABETH264 Posts: 46
10/10/09 9:06 A

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Hi Everyone,
I just joined Spark yesterday & was very lucky to come across DONE which has already shown me so much support!

I am trying to begin my weight loss-- rather, I've been trying to begin my weight loss for 6 months! I know this sounds unbelievable, but I have become incredibly frustrated because in spite of the fact that I try to eat healthier (this is the real kicker for me), and that I work out 3, usually 4 times a week (cardio for 60 minutes each time!), I still haven't lost any weight :-( I'm trying to keep my head up though and focus on other successes (feeling better, having a little bit more energy)... I know the weight loss will and can happen if I just figure out how to push harder.

My challenge is eating... I commute 2 hours each way into work, and I work in NYC, so packing meals is quite difficult when 4 hours of your day are lost to sitting on a bus! No excuses though... I will do this!

Phew, I didn't know I had so much to say :)

Anyway, it's nice to be here and I can't wait to get more involved in the community.

emoticon

XOXO,
Lizzi

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