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DIMEPEICE SparkPoints: (0)
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Posts: 300
9/10/13 8:51 P

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hello and welcome to the team. emoticon emoticon

when you take off your shoes leave all the problems of the world there on the floor with them. have no fear, theyll return when you put your shoes back on.


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RUNHAPPEE's Photo RUNHAPPEE Posts: 7,293
1/3/13 2:41 A

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Welcome to the team and to Sparkpeople! I would say, what has worked best for me in the past is being consistent with the site. Logging in everyday, tracking my workouts, my food intake, and blogging. And really keeping in contact with other members, friends I have on the site. That being consistent with one thing really sets the tone and motivated me to be consistent with other things, like working out and my diet.

My Facebook Profile facebook.com/hnc82
Instagram instagram.com/hncotton
My Athlinks Race Results: athlinks.com/racer/125732156


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MCLASZLO SparkPoints: (29)
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12/29/12 11:19 A

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Hi,
Like I said, I'm new to sparkpeople and its gpoing to take me a while to learn the ins and outs of this site. I don't want it to discourage me, so does anyone have any beginner tips?


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