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JEN_LOVING_LIFE's Photo JEN_LOVING_LIFE Posts: 342
1/10/11 11:12 P

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Hi and welcome. You've certainly come to the right place. I've found so much support here at Spark. Not just with my weight loss journey but with life itself. Come on in, make yourself comfortable. We're here for you!

 current weight: 173.4 
182
170.25
158.5
146.75
135
NATIVE_ONE's Photo NATIVE_ONE SparkPoints: (0)
Fitness Minutes: (37,798)
Posts: 3,797
1/10/11 12:03 P

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emoticon to SparkPeople and the single parents team. If your looking for support you have come to the right place. Many of us, including myself, have been on the same roller coaster.

One of the best tools on this site is the nutrition tracker. Try to track everything you eat and stay within your goals. If you slip, don't worry, take each day one at a time. The fitness tracker is also a great tool, telling you how many calories you have burned.

Make friends, join teams and share your story with them and read their stories. Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome!

Best of wishes to you to reach your goals and ambitions!!

Native
Co-Leader for Walk 1000 Miles in 2012

****************************

When you are in doubt, be still, and wait;
when doubt no longer exists for you, then go forward with courage.
So long as mists envelop you, be still;
be still until the sunlight pours through and dispels the mists
-- as it surely will.
Then act with courage.

Give thanks for unknown blessings


 Pounds lost: 87.0 
0
21.75
43.5
65.25
87
MELLEBELLE59 SparkPoints: (0)
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Posts: 11
1/10/11 11:36 A

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Hi, I'm on a rollercoaster and need to get off. I've lost and gained weight for so long and would really like to be done with this. I can't do it alone. I'm looking for people who can relate and not judge me. I'm hoping there are others who understand this. Thanks

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