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PLATINUM755's Photo PLATINUM755 SparkPoints: (624,752)
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Posts: 50,490
4/12/10 3:06 P

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emoticon OLYGIRL1 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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4/11/10 10:11 P

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 current weight: 142.0 
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REDPAPILLON's Photo REDPAPILLON Posts: 5,997
4/11/10 2:50 P

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 current weight: 160.0 
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CD2833646 Posts: 5,609
4/11/10 2:06 P

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TRISHAANN56's Photo TRISHAANN56 Posts: 5,453
4/11/10 11:44 A

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"When I have a little money, I buy books; and if I have any left, I buy food and clothes."
Dediderius Erasmus Roterdamus

We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves.
- Francois de La Rochefoucauld


 current weight: 242.0 
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CD6145574 Posts: 9,974
4/11/10 10:31 A

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Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. start out with walking even if only for a short distance. I hope this helps.
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LAURIEBLT's Photo LAURIEBLT Posts: 2,280
4/11/10 9:58 A

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Welcome!!

sw 2/28/06 164



gw 134


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JIM1MICHAEL2's Photo JIM1MICHAEL2 Posts: 3,142
4/11/10 9:53 A

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Good morning and welcome to Spark. We're a great bunch of compassionate, supportive folks. Keep in touch and we'll be with you along the way as you strive for your goals. margi. emoticon

_______________________
margi
Michael's Mom
12/6/72 - 2/23/73

"See, I am sending an angel ahead of you to guard you along the way . . .
- Exodus 25:30

The guardian angels of life sometimes fly so high as to be beyond our sight, but they are always looking down upon us.
- Jean Paul Richter
_____________________



 current weight: 209.2 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/11/10 4:31 A

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Hello, and welcome to the Dealing With Depression Team. We are glad that you've joined SparkPeople and also that you've joined our group. Our team is very friendly and caring, and there is usually someone around who understands no matter what time of the day or night that you are online.

Your SparkPage is very nice. I love your animals. I have six cats, and I am also an animal lover.

Take care, and keep in touch with the team. We are very supportive, and we are here for you to help in any way that we can.
HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
OLYGIRL1's Photo OLYGIRL1 Posts: 1,193
4/11/10 1:37 A

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It is so great to find a place to come and talk with people who understand how you are feeling. Please visit my spark page. More later, emoticon

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