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3/6/12 6:40 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/28/12 10:49 A

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emoticon & emoticon to each of our new members!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
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2/25/12 9:50 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/24/12 11:16 A

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Stopping for a sec....Daughter hurt her back to the point she couldn't walk without passing out. Had to be taken by ambulance to hospital. On morphine, muscle relaxers & valium. In extreme pain...but is at the hospital now. Please remember her in your thoughts/prayers.

I'm trying to get refocused with all the life happenings....keeps one kind of distracted.

I truly wish each of you a good day & safe weekend! emoticon

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/23/12 7:05 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/21/12 4:59 P

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How is everyone?

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
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2/20/12 10:28 A

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/16/12 2:23 P

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emoticon How's it going? Here's wishing each of you a good day!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/13/12 3:19 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/11/12 12:39 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/7/12 11:08 A

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That's all we can do. I was so overwhelmed , taking care of everyone else but not me. I'm motovated again. I've joined a exersize team and im giving it my all.

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2/7/12 10:19 A

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emoticon One step, one day at a time....that's all any of us can do. If I can be of any help, please let me know.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/5/12 11:43 A

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Hi,I'm going to start over today. I havnt been doing good with my diet. Ive gained again. So im just going to start new today. Im having a problem with sticking to it. With my kids to take care of and my husband illness I'm just overwhelmed and tired so i give up. I give in and just eat what ever. I need motovation. i need to get healthy!

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2/3/12 6:48 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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2/2/12 7:09 P

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Today's my birthday....so, didn't get a lot accomplished...took time for myself.

How is everyone else?

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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SUNNY332's Photo SUNNY332 Posts: 39,409
2/1/12 8:31 P

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Thanks for doing that. Some times I just can't get the "link" button to work for me.


Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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2/1/12 10:07 A

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emoticon all!

Thank you for the link Sunny....I made it a clickable link here.... www.delish.com/recipes/cooking-recip
es
/low-calorie-comfort-food-recipes


I'm back at my de-cluttering project today....see you later.

Make today a great one!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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SUNNY332's Photo SUNNY332 Posts: 39,409
1/31/12 9:42 A

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This time of year is a downer for me too as I tend to want to cook comfort foods - no always the best for my weight but does wonders for how I am feeling.

I am continuing to cook the comfort foods but look for ways to cut the calories. In the process, I found a website that got me started. Now, I search for low calorie or reduced calorie comfort food recipes. It is kind of a challenge for me and I enjoy it. It is amazing how many calories you can cut by adding ground turkey to a recipe instead of ground beef. It is also a great time for me to try Spark Recipes. Here is a link to the website.

http://www.delish.com/recipes/cooking-re
cipes/low-calorie-comfort-food-recipes

You will have to copy and paste as I could add the link with the "add a link" button.

The other thing I am doing now is trying foods I have never tried - like Kale. I love it! Who knew?

Take care and hang in there. We will be here for you.

Hugs, Sunny

Only 48 more days until Spring. Yea....

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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1/30/12 7:06 P

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Glad you're enjoying it, Sunny!

For me, it seems like I'm constantly planning what to eat, how much, which foods, when to exercise, what to do...if I want to do it..(lol)...etc. Does it ever get to be a routine and you actually kind of like it?

Sorry to be a downer here...but, I am really struggling...more emotionally ...but, it definitely effects everything else.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/29/12 4:32 P

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Hi to you too! Went to Church and then down to see Dad. I just finished recording the weights for the Firecrackers Team and am now watching the USA Men's Championship Ice Skating. I am really enjoying the competition. I just love Ice Skating.

Hugs, Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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1/28/12 7:02 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/27/12 7:37 P

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Great day here today. I spent the day doing chores around the house and when I needed a break, I worked on a scarf I am crocheting for our DIL.

All in all - a very good day.

Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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1/27/12 3:34 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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SUNNY332's Photo SUNNY332 Posts: 39,409
1/27/12 8:39 A

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Hello from a very sunny Missouri this morning. Our high today is going to be 40 but we have snow in the forecast for tonight. It is winter - isn't it? Only 52 Days until Spring.

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Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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1/26/12 10:21 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/25/12 11:04 A

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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SUNNY332's Photo SUNNY332 Posts: 39,409
1/24/12 7:55 P

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I am much better today, Nan although I do have a head cold. Yie, yie, yie. At least, no dizziness today.

Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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1/24/12 6:57 P

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Sunny----Oh my.....glad your are somewhat better today! Please take care.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/24/12 10:24 A

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Everything went from bad to worse quickly. I developed some dizziness and it was a huge effort just to stand. Yesterday, spent most of the day in bed and feeling so much better today. Yea!

I do hope everyone else is good.

Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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1/24/12 7:47 A

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emoticon all.

Sunny---Hope you're feeling better!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
1/24/12 6:26 A

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emoticon here

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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1/22/12 9:54 A

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Hi everyone. I wish I was in Church but I have a "bug" and don't think anyone else would want it so going to stay home and stay in today.

Do have a GREAT day. Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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1/22/12 8:31 A

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Here. Hope you have a good Sunday.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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1/21/12 8:06 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/19/12 11:30 A

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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SBEEGHLY's Photo SBEEGHLY Posts: 469
1/18/12 9:49 P

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Got some pre tax stuff done. but wally world (walmart) has to still give me a print out for RX and if I want my husbands info we both have to sign for it because of the HIPA laws.

Just start anywhere.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God. ~Sharon~


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1/18/12 7:00 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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SBEEGHLY's Photo SBEEGHLY Posts: 469
1/17/12 3:41 P

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Warm but rainy outside.. the cold front is slipping in and it's gonna be 20 or so degrees cooler by end of the afternoon and tomorrow

Just start anywhere.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God. ~Sharon~


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1/16/12 8:53 P

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Me too. Good to see both of you here today.

Fun playing hangman with you.

Have a good week.

Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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1/16/12 2:35 P

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emoticon this is one team I love to check on each time I'm on Spark.

Just start anywhere.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God. ~Sharon~


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1/15/12 9:25 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/12/12 6:57 P

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I am totally impressed! I too have enjoyed it.
Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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1/12/12 6:54 P

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About the same here....except I have managed to get almost all my one closet organized.

Have enjoyed playing hangman with you!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/12/12 6:51 P

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Thanks, Nancy.

Today, just been a so, so day - snowing outside so stuck inside. I did manage to bike 30 minutes but also been playing hangman with my friend. emoticon

Tomorrow, I plan to clean the bathroom and walk on the treadmill.

emoticon

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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1/12/12 6:46 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/11/12 4:55 P

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Hi Nan - Dad is doing ok at the Rehab Center but is still very weak. Our Son went with us on Sunday to see him and he said his Grandpa looked broken. It is just too sad.

Thanks for asking.

Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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1/11/12 12:50 P

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here

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/10/12 6:25 P

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Hope he is doing better?

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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SUNNY332's Photo SUNNY332 Posts: 39,409
1/6/12 6:10 P

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Dad is settling in to his new place. I am so happy with this place but did notice that when the staff moved him from his chair to the bed yesterday, he really grimiced. I think he is having problems with his back and may be the reason he is having so many problems walking. I ask Sis to check with his doctor today to see if we can possibly get a CT or an MRI. I am not sure he would think it necessary as Dad is not a candidate for surgery of any kind. They would, however, know how to treat it. He doesn't complain of pain but he never has. Even if you ask him, he usually says he is OK.

Take care and do have a GREAT weekend.

Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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1/5/12 9:38 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/4/12 9:34 A

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Good Morning, Nancy. It has been a busy week so I chose not to go to my volunteer Job today. I am once again headed down to see Dad. I have been down to see Dad every day so far and plan on going again this afternoon. We got a call from the Rehab Center in Hannibal and they now have a bed so he is being transferred hopefully tomorrow.

Take care, Team and do have a Wonderful Wednesday.

Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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1/4/12 8:08 A

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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1/3/12 6:51 P

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Sounds like fun Sunny.

Take care.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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SUNNY332's Photo SUNNY332 Posts: 39,409
1/2/12 8:05 P

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emoticon Hi to you too! Hope you had a good day. I met some friends in town for lunch and that was nice for a change.

Do take care and have a good evening.



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1/2/12 7:09 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
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SUNNY332's Photo SUNNY332 Posts: 39,409
12/31/11 4:58 P

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Thank you, Nancy. When I went to see him the other day, I ran into an RN I used to work with in ER. She said she would personally see that he got good care. I don't have any complaints about the home - feel they are doing good by him. Our goal is to someday have him return to live with sister. We have both challenged him to work hard in PT to regain his strength so that he will someday be able to come home.

We will see him tomorrow after Church. I has sister put us on the list for lunch tomorrow with Dad. They are very good about including the families whenever they can.

We are staying home and staying in this evening. I will welcome the New Year bright and early in the morning.

God Bless us all and give us the strength to meet our 2012 Goals.

Sunny

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12/31/11 4:18 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
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12/29/11 6:28 P

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We are home, safe and sound and glad to be home.

I went to see Dad at the Nursing Home today and it was a little disheartening.
Bless his heart. Getting old is not for sissies.

Take care and have a good evening.

Sunny

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12/27/11 7:22 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
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SBEEGHLY's Photo SBEEGHLY Posts: 469
12/27/11 7:08 P

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Hope the holiday travel is slowing down for folks. TN is being swamped by rain again today but the sun tried to peak out this afternoon

Just start anywhere.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God. ~Sharon~


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12/27/11 10:29 A

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Thank you so much, Nancy....

We are still in Kansas and headed home tomorrow. I want to be there when he goes to Rehab.

Sunny

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12/26/11 8:06 P

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Sunny, I am so sorry about your Father. I will keep him & you in my prayers.

Be careful on the roads.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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12/26/11 9:51 A

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We are still in Kansas. The grand kids will be back today from Oklahoma and we will celebrate Christmas with them this evening and have our Christmas Dinner tomorrow. We hope to be headed home on Wednesday.

My sweet 90 year old Father had a mild stroke on Saturday so is in the hospital. Sis says he is doing better and I did get to talk to him yesterday. He will probably be going to a Rehab Facility after discharge as he is very weak. Do keep him in your prayers.

Love you all, Sunny

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Missouri USA
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12/25/11 8:22 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
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12/24/11 4:56 P

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Merry Christmas to everyone and to everyone a Happy and Healthy New Year.

God Bless us everyone.

Sunny

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12/24/11 10:46 A

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Wishing each of you a very Merry Christmas!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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12/24/11 10:45 A

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Sounds great Sunny!


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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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12/23/11 7:57 P

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We are in Kansas at our Son's. DIL and I had Manicure and Pedicures today. Woohoo - it felt so good. I had them put snowflakes on my toes.

Glad you had a good day too.

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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CHATELAINE19's Photo CHATELAINE19 Posts: 1,222
12/23/11 10:56 A

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emoticon Oh, I'm just so glad to not have anywhere to go today. It's a day of housework and running this afternoon.
Wishing you all a wonderful, blessed, full of hugs Christmas!!
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~Roxanne


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12/23/11 10:53 A

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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12/20/11 3:51 P

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My local County Market remodeled recently also and my last trip there had me totally confused. When I was checking out, they gave me a map of the new layout (a little late) but I saved it for my next trip.

Hugs, Sunny

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An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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12/20/11 2:44 P

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Extra exercise...all right!

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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CHATELAINE19's Photo CHATELAINE19 Posts: 1,222
12/20/11 1:43 P

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Howdy, Friends! Who's been to the grocery store this week? Yikes! My store is also under construction right now so I just zoned out and roamed the aisles looking for what I needed in no hurry.

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Edited by: CHATELAINE19 at: 12/20/2011 (13:44)
~Roxanne


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12/19/11 7:19 P

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I made Chicken and Dumplings today. We both had some comfort food.

I call is Living too - life on life's terms. You will get it done.

Sunny

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12/19/11 6:58 P

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Hi, Friends. Wow, I forget how busy this time of year gets. Plus, DH is still home from knee surgery, AND I am in the middle of rearranging my living room and our classroom. Some would say glutton for punishment. I say "living".
Now my homeade pot pie is almost ready for supper! emoticon

~Roxanne


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12/19/11 10:09 A

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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12/19/11 9:17 A

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Good Monday Morning, Team. Hope everyone is almost finished with shopping, wrapping and baking. Do enjoy the day...and take time for some exercise.

Sunny

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Missouri USA
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12/18/11 9:23 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
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12/14/11 6:09 P

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Welcome Lola to the Team and nice to meet you.

Hugs, Sunny

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An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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12/14/11 11:15 A

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emoticon Iola. Great to have you with us! Sounds like you have a lot to stay busy.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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12/14/11 11:11 A

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Hi everyone. My name is Iola from Southern Indiana. My husband and I have a small house on 2 1/2 acres. We raise chickens, rabbits and are thinking of raising turkeys. Our three children are grown and have left the nest. 2 are enjoying city life and 1 is still a country boy .
We have 14 grandchildren ranging in age from 3 yrs to 20 yrs.

Thank you for inviting me to join this group.

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“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

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12/14/11 9:57 A

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Good to see Roxanne here too.

I am off to the Hospital shortly for my volunteer job.

Do have a Wonderful Wednesday.

Sunny

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An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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12/14/11 8:05 A

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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12/13/11 9:29 P

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Great to have Sunny & Roxanne with us! emoticon

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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CHATELAINE19's Photo CHATELAINE19 Posts: 1,222
12/13/11 7:59 P

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Howdy, SparkFriends. I'm Roxanne, a homeschool mom from Arkansas. Thanks for the invite. Look forward to hanging out with a new team.

Roxanne

~Roxanne


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12/13/11 4:20 P

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emoticon Nancy and thank for the invite. Looks like a great team.

Hugs, Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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12/13/11 11:14 A

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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12/12/11 9:22 P

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~Nancy~

"By changing nothing, nothing changes." Tony Robbins
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