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Live Healthy & Happy

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GORDON2471's Photo GORDON2471 SparkPoints: (0)
Fitness Minutes: (26,210)
 Posts: 770
 1/25/10 1:08 P

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HI & welcome all emoticon
you will do great..keep up the good work

Em
emoticon emoticon emoticon emoticon

Never to look back at what was but what will come in the future.

'The will of God will never take you where the Grace of God will not protect you.'


 current weight: 140.5 
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (160,241)
Fitness Minutes: (134,203)
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 1/25/10 11:21 A

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MMSCHUT1, maybe you should create a spark page. punch in the nutrition calculator what you weigh now and where you want to get to.

Get on teams that have similar interests and get out and get going.






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SHYFEMMEKAT's Photo SHYFEMMEKAT Posts: 1,778
 1/23/10 9:29 P

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Welcome, Amy!



"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself."
--Tecumseh, Shawnee leader; Mar 1768 - Oct 5, 1813



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MMSCHUT1 Posts: 82
 1/23/10 7:13 P

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In seel so depressed, I can't seem to lse any weight. I really watch what I eat too. I'm just tired all the time.
SALLIE5HAW's Photo SALLIE5HAW Posts: 152
 1/23/10 5:30 A

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Hi Amy I am half an inch shorter than you. Welcome to the team.

Stay in the moment.
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
 1/23/10 12:20 A

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emoticon emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (160,241)
Fitness Minutes: (134,203)
 Posts: 19,465
 1/22/10 10:31 A

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emoticon emoticon to the Team!

Love you ticker!





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EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,062
 1/22/10 9:28 A

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emoticon emoticon emoticon

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


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MMSCHUT1 Posts: 82
 1/22/10 9:21 A

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I am 5'2 and today when Istepped on the scale I weighed 120. I was s depressed. Before Christmas I weeighed 98. I exercisee and walk on the treadmill. i geel aweful.
CAROLGEM1950's Photo CAROLGEM1950 Posts: 670
 1/22/10 9:01 A

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I have arrived, I am home
In the here, in the now
I am solid, I am free
In the ultimate I dwell
Buddha


 current weight: 165.0 
 
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JOYSNEWJOURNEY's Photo JOYSNEWJOURNEY Posts: 5,618
 1/22/10 8:30 A

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Hi Amy, Welcome.

Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST


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AMY2221's Photo AMY2221 Posts: 15
 1/22/10 8:16 A

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Hi everyone! I'm Amy and finally got serious - again - last week. I am pleased to report six consistent days of balanced meals and exercise. Go, me!

I qualify for this team by being 4'11". I made up for my height by marrying a guy who's 6'4" about 14 years ago. I'm 37, no kids, lawyer. I have four dogs who are, oldest to youngest: Roxy (Italian greyhound), Draco (greyhound), Lucy (boxer mix), and Rose (bloodhound).

Nice to meet you!

Amy

Dynamically mindful, compassionately patient, honorably composed.


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