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CECELW's Photo CECELW Posts: 7,802
3/7/19 12:04 P

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Today is walk away the pounds express. 4 miles of fast walking. I have to do some circuit training also.





Cindy


 current weight: 131.0 
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NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
3/4/19 8:43 P

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Hi i am new to team .but not to sparkpeople just been gone few years.
Need to start over in walking an exercises been lacking last 2 years.
Time to get healthy once again

barb- NIGHTASBYDAY


 current weight: 194.2 
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CECELW's Photo CECELW Posts: 7,802
3/3/19 10:18 P

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Hello everyone. I took a rest day today. Church this morning. One of the pipes in the hot tub leaked. What an awful mess! I'm hoping hubby can fix it





Cindy


 current weight: 131.0 
133
131.75
130.5
129.25
128
MARDEG918's Photo MARDEG918 Posts: 4,875
3/3/19 7:14 P

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I really like her walking DVD's. It's easier walking with them, the trying to walk outside- especially in the winter. She is very upbeat and very encouraging.

Maria
Mardeg918
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EST


 current weight: 167.0 
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THROOPER62's Photo THROOPER62 Posts: 48,476
3/3/19 6:48 A

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emoticon When I am unable to walk outside

ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
Fitness Minutes: (9,657)
Posts: 624
3/3/19 6:39 A

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I just saw someone mention Leslie Sansone and her walk at home program. It looks pretty cool. Has anyone done it? What are your thoughts



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