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ANIDUCK's Photo ANIDUCK Posts: 10,942
 3/30/10 4:34 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 134.8 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (144,872)
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 3/30/10 2:09 P

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emoticon ...so glad you joined us.

Ontario, Canada
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
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 3/30/10 12:37 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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RANDOM00B's Photo RANDOM00B Posts: 21,345
 3/30/10 11:55 A

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Welcome!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17
NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
 3/30/10 9:27 A

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If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


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RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
 3/30/10 6:51 A

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Welcome! So glad you joined!!

"She who stops getting better, stops being good."
CRUNKYJENS Posts: 151
 3/30/10 2:20 A

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I picked up Tosca's book the other day and slowly working my way through it! I've decided to make the switch to Clean Eating whole heartedly and can't wait! The only things that I had today that were technically processed was the Arnold Wheat sandwich roll for my avocado and tomato sandwich, the yoplait light vanilla yogurt, and my small handful of ritz munchables! So starting out slow...I think I did wonderful on everything today except for my Ritz but it still budgeted into my calories so I'm not going to dwell on it!

I can't wait to join in on conversations and topics here and learn all there is to clean eating! Once I get through the Recharged book I was thinking about purchasing one of her recipe books!

I hope everyone is having a great day!

A Goal Without A Plan is Just a Wish.


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