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DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (183,881)
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2/16/12 9:56 A

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WELCOME WELCOME Joy! Now, what do you LIKE about you? Start there and just improve it! Are you pretty? Do you have a good sense of humor? You obviously like the outdoors!

Get out and enjoy it! emoticon

Debby


MYBULLDOGS's Photo MYBULLDOGS Posts: 9,586
2/15/12 7:24 P

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sounds like you have some really negative people around you.

try this,

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.



it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.




JFORD5 SparkPoints: (528)
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2/15/12 2:51 P

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Hello. Greeting to all my name is Joy..... my nick name bib breasted girl is not what has pushed me to get into shape or Funny shaped Joy Either.... or the popular Joy you so fat you are disgusting and sloppy with a flat butt nope not that either hat has pushed me to try again is that if i have faith to keep at it one day it will sink in and it will not be in vain!!!!!!!!!!!!!!! you see you only are a weakling if you give up and no matter ho my peers family or husband give up on me I do not ant to Give up on me!!!!!!!!!!!

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