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REBECCA_DSU's Photo REBECCA_DSU Posts: 3
12/4/11 4:50 P

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Oh how wonderful!! I've never been up to BC, but I so want to visit. Glad you are here, and I hope you are off to a great start!

HOMATA's Photo HOMATA SparkPoints: (0)
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12/4/11 9:39 A

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Thanks for the welcomes!

REBECCA - I'm in Golden, BC, a little town nestled in a beautiful valley with the Rockies on one side and the Purcells on the other.

xoxo Hollie


~Life isn't about finding yourself, it's about creating yourself.~ George Bernard Shaw

Top to Bottom, Left to Right, Focus, Focus, Focus



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REBECCA_DSU's Photo REBECCA_DSU Posts: 3
11/30/11 5:40 P

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Welcome Hollie! I'm a newbie as well. Which mountains do you get to view? (We have the Smoky Mtns here) ;)

MYBULLDOGS's Photo MYBULLDOGS Posts: 9,912
11/28/11 11:09 P

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emoticon emoticon

find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth


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JENNGIVLER's Photo JENNGIVLER Posts: 11
11/28/11 1:09 P

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Welcome Hollie! Your view sounds gorgeous - color me jealous ;)

I wish I could show you when you are lonely or in darkness the astonishing light of your own being. -- Hafiz
JENJENS75 Posts: 6,897
11/28/11 12:45 P

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Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


HOMATA's Photo HOMATA SparkPoints: (0)
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11/28/11 12:33 P

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Hi all! Just joined the group, happy to have found it! I am extremely grateful each and every day that I live in one of the most beautiful places on earth (you can't look out a single window of my house without seeing a breathtaking mountain view!) and I try to get outside and enjoy it whenever I can!

xoxo Hollie


~Life isn't about finding yourself, it's about creating yourself.~ George Bernard Shaw

Top to Bottom, Left to Right, Focus, Focus, Focus



 current weight: 169.0 
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170.75
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