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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,815
11/6/11 12:29 P

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find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

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JENJENS75 Posts: 6,897
10/25/11 12:01 P

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I am out here as well. Great to have you on both teams! :) Have a wonderful day! :)

Edited by: JENJENS75 at: 11/6/2011 (12:47)
Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


TRAIL-GUY's Photo TRAIL-GUY Posts: 17
10/25/11 11:57 A

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Hey all i am new to the team and thought i would share 10 things about me to break the ice.

1. I live in the UK
2. I am scared of flying (have flown in the past, not a great experience)
3. I have a pet miniature Jack Russel.
4. My favorite film is Despicable ME
5. I cant stand Cherry's Or Kidney Beans.
6. I suffer from OCD and i am world class procrastinator.
7. I once kicked a ball through a basketball hoop from the other end of the court (never been able to do this again).
8. I hate commercialism an greed.
9. I am a wanna be Buddhist (my lack of compassion kinda lets me down, but i am working on it).
10. I love my family more than anything else (well there maybe on the same level as my running :).

Anyway hi everyone.


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