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JENJENS75 Posts: 6,897
9/1/11 1:32 P

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Thanks for the information :)

My goals are not weight related, but training related. I will keep the information in mind though, because it sounds great :)

Love the bulldogs emoticon

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


MYBULLDOGS's Photo MYBULLDOGS Posts: 9,586
9/1/11 1:10 P

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find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 28 pounds in 14 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 170 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's totally worth it. once i reach my goal i will change my menu. not until then.

portion sizes are critical to your success. exercise has to become a way of life. good luck

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JENJENS75 Posts: 6,897
9/1/11 10:38 A

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Thanks, and will do :)

Jen

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


CHOCLAHOLIC's Photo CHOCLAHOLIC Posts: 3,899
9/1/11 8:06 A

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Hi Jen... Welcome to the Outdoor People team! This is a great team with lots of support, fun, outdoor adventures (and sometimes misadventures, LOL ).... you'll find most of us "hanging out" on the Happy Hour on the Deck thread.... hop on over to that thread and join the chit chat (don't be shy, we were all new at one time or another)

Good luck on all your spark goals.... choc


Just keep swimming!

Never give up!



 Pounds lost: 35.0 
0
16.25
32.5
48.75
65
JENJENS75 Posts: 6,897
8/31/11 2:32 P

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Well here is my introduction.

I am not quite sure what to type here, as I have no idea what you would want to know. I live in coastal SoCal, and I am looking forward to beginning this journey with each of you.

Blessings to you all, and please don't hesitate to ask a question, as I am sure I will answer, I just really don't know what to say.

Most sincerely,

Jen

Location: Malibu, California

Isaiah 40:31

But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.


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