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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,463
5/7/11 10:19 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,




first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.




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CHOCLAHOLIC's Photo CHOCLAHOLIC Posts: 3,899
5/6/11 10:03 P

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Hi Linda... emoticon to Sparks and the Outdoor People team! You'll find most of us "hanging out" on the "happy hour on the deck" thread... don't be shy, hop right in on the chit chat there (we were all new here once) This is a very active and supportive group, lots of outdoor adventures (and sometimes misadventures, LOL ) ... Looking forward to chatting with you .... good luck on all your spark goals & again, welcome to the team
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Just keep swimming!

Never give up!



 Pounds lost: 35.0 
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48.75
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APRETTYYODA Posts: 7
5/6/11 8:33 P

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Hello Everyone -- I found out about SparkPeople from a friend of mine who had lost a significant amount of weight. What impressed me, in addition to her having lost so much weight, was that she actually seemed HAPPY, not deprived. I talked with her about her experience, and she told me about SparkPeople. I am so grateful that she did, because I am so impressed with all I see at SparkPeople -- especially the welcoming and positive support of SparkPeople folks. I'm in my early 60s, just started kayaking last summer, have two great adult children, a wonderful daughter-in-law, and two fabulous granddaughters. Although I am healthy, I do have a significant amount of weight to lose. I am optimistic about my commitment and motivation, and I know I'll need support along the way -- and be happy to give it. Best to you all, Linda

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