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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,908
4/26/11 6:41 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,




first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.



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CHOCLAHOLIC's Photo CHOCLAHOLIC Posts: 3,950
4/26/11 6:17 A

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Hi and emoticon to the Outdoor People team!!!

You'll find most of us "hanging out" on the "Happy Hour on the Deck" thread.... this is a fun and very supportive group, with lots of imagination & outdoor adventures ... hop on over the the "deck" thread and hop right in on the chit chat.

Love your photos of your dog... my sis has a Bernese Mountain dog who I though was huge, but your Mack definitely is bigger... he's sure a handsome fella and looks like a great companion on your hikes! (both of my dogs and both of my cats are "rescues" too)

Anyway... welcome to the team... looking forward to getting to know you.... choc emoticon


Just keep swimming!

Never give up!



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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
4/25/11 8:26 P

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Thanks for sharing! Welcome to the team.

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



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CWILLIAMS233's Photo CWILLIAMS233 SparkPoints: (4,398)
Fitness Minutes: (7,602)
Posts: 75
4/25/11 4:03 P

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Hi folks!

I am not new to Spark, but have just joined this team after doing a search for Hiking. I am very excited to see an active outdoor group!

I would like to share my newest blog from my hiking trip Saturday:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4187491


I hope everyone had a wonderful holiday weekend and wish you a great start to this week!


_______
Please, remember to take the time to enjoy the journey you experience on your way to your goals!

Take care,
~Courtney


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