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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
3/27/11 6:07 P

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Welcome Kerry!!!

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Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,873
3/25/11 7:48 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.


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KERRY150 SparkPoints: (0)
Fitness Minutes: (470)
Posts: 1
3/24/11 8:49 P

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I just wanted to introduce myself. My name is Kerry, I live in Maine and work at a university as an admission counselor. I love the outdoors and living in Maine gives me everything I am looking for- ocean, mountains, flatlands, lakes, rivers. I am going to be working as a whitewater rafting guide this summer and am super pumped about it. I can't wait to meet all of the fantastic people who also love outdoor recreation. I am on sparkpeople to lose weight, but mostly just to stay motivated to be the best person that I can be. I am getting cabin fever, and am ready for winter to be over and summer adventures to begin! Good luck to everyone with all of your goals!

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