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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,893
3/23/11 12:39 A

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yes, i live in florida. yard work is everyday.

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.


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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
3/22/11 8:33 P

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Hello and welcome!

No I haven't done much more than pick up a few branches from the winter storms. I am planning on purchaising seeds this week though, and maybe starting them indoors.

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



 Pounds lost: 76.0 
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DMCCOY8 SparkPoints: (0)
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Posts: 13
3/22/11 3:45 P

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Hi,

It's nice to meet everyone! I try to get outdoors as often as possible. I'm in Nebraska and it has been gorgeous lately. Have had my first house for a year and half now so I'm attempting to get my (flower) garden growing and cleaned up. Though I hear today we might actually get snow tonight!!! I'm hoping and praying that's not the case since I just uncovered all my flowers!

Is anyone else starting their yard work?

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