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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,463
3/13/11 12:20 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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BIGMOMMA72 SparkPoints: (0)
Fitness Minutes: (143)
Posts: 41
3/12/11 1:23 P

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Hi! My name is Melissa Beach. I am 38 years old with 4 children and 2 grandchildren! I have recently decided to make a lifestyle change and do something about my weight. I am trying tochange my diet as well as go to the gym and work out at least 4 days a week. Right now I am not feeling very successful. If anyone can tell me what diet worked for them please feel free to respond! Thanks in advance!

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