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1ABHEALTHYMOM's Photo 1ABHEALTHYMOM Posts: 174
3/16/11 7:29 P

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Hey guys! I am new to this team! I can't believe I didn't find this sooner! I LOVE the outdoors, and I'm making it a goal to make sure I incorporate even more outdoor activities as the weather warms this year than last year. It's a great way to get in shape without thinking you're working out. I know it helps build endurance and all kinds of stuff..plus you get to enjoy the beauty of nature around you! I am excited to see what's to come of this year.

If Paul ran the race with endurance, so can I! Through God's strength, I can do anything!

This is my blog/journal, sharing my journey, and hoping to inspire others while keeping myself motivated. It's titled "Faith and Endurance: Running the Race".
jenniferburton.wordpress.com


 current weight: 278.0 
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THISHEARTOFMINE's Photo THISHEARTOFMINE Posts: 71
3/13/11 7:40 P

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Thank you for the nice warm welcome! emoticon

 Pounds lost: 8.0 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,569
3/13/11 12:23 P

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emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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THISHEARTOFMINE's Photo THISHEARTOFMINE Posts: 71
3/12/11 8:45 A

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Hello everyone!
My name is Renee'. I am happy to have found this team. I am looking forwad to spending more time outdoors with my family this year. Looking forward to meeting fellow team members!!! emoticon

 Pounds lost: 8.0 
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