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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,574
3/10/11 10:36 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.


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CHOCLAHOLIC's Photo CHOCLAHOLIC Posts: 3,899
3/9/11 9:21 P

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Hi Donna & welcome to the Outdoor People Team ! You'll find most of us "hanging out" on the "Happy Hour on the Deck" thread.... hop on over and join in the chit chat... (don't be shy, we were all new here once... and we've all been on that dieting rollercoaster!) this is a very supportive & friendly team with lots of outdoor adventures (and often misadventures, LOL )

Spark is a great site, lots of motivation, tips and helpful tools (tracking your food & exercise is a big help in sticking to any diet)....

Good luck on all your Spark goals... choc :-) emoticon


Just keep swimming!

Never give up!



 Pounds lost: 35.0 
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DONNASPINNER2 SparkPoints: (0)
Fitness Minutes: (105)
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3/9/11 7:49 P

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Ive Been Trying To Lose Weight.But Ive Been Having A Hard Time.I Cant Stay Away From Junk Food.Im On 4 Or 5 Different Diets.I Need All Of Your Help.Im From Cortland NY.Thanks Donna Spinner

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