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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,893
3/8/11 12:30 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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CHOCLAHOLIC's Photo CHOCLAHOLIC Posts: 3,939
3/7/11 9:02 P

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Hi & welcome from another Michigander! (thumb area)... you've joined a great team, lots of outdoor adventures (and sometimes misadventures, LOL)... also lots of fun, support and encouragement! You'll find most of us "hanging out" on the Happy Hour on the Deck thread...
Looking forward to seeing you there and getting to know you (don't be shy, hop right in to all the chit chat...we were all new here once! )

Good luck with all your spark goals! emoticon choc


Just keep swimming!

Never give up!



 Pounds lost: 35.0 
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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (103)
Fitness Minutes: (48,644)
Posts: 5,884
3/7/11 8:22 P

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emoticon hello!

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



 Pounds lost: 76.0 
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LADY-YOOPER's Photo LADY-YOOPER Posts: 12
3/7/11 8:04 P

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hi everyone emoticon

 Pounds lost: 55.0 
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